Weekly Checkup

I didn't update as to how last week went, as far as my biking was concerned I got my miles in. Eating department, that is a different story. I had wrote my menu out and I don't know what happened. I did ok for some of my meals and then terrible for others. This week now I wrote out my menu and posted it on the frig. I have followed it so far. I have been really good and got my miles in. I have 4 days left of this month and have to go 6 miles each day to get my 150.  I'm thinking what should be my goal for July another 150 or bump it up to say 170 or 180. I have to keep moving forward!!!!