Thurs-Sun

Thurs-1.5 miles
Fri-nothing
Sat-nothing
Sun-2.6 miles

I still need to get my eating under control. I hate emotional eating. I wish I could have did more miles, but it has been so darn windy. So, a new week I'm going to try to start out with a walk. Hopefully get a couple of miles today. Get my eating under control this week.

Mon. Tues, Wed

Monday-rode 1.6 miles
Tuesday-rode 2 miles
Wednesday-rode 2 miles


Eating still has not been the greatest. Scale wise I stepped on the other day and it is holding steady haven't gained or lost. I will post weigh in next week.

Starting Over

I feel like I have said those two words about a million times on this journey through my life. I have not worked out in about two weeks, it wasn't because I didn't want to work out. In the beginning of August we found out we were expecting and things didn't work out and I ended up miscarrying two weeks ago this coming Wed. We were very, very sad. I'm so lucky that I did ok physically with it. Emotionally I'm ok, but I think I have good days and then bad days. I didn't have to much time to rest, when your a mom of 4 you just keep moving along, sometimes I don't know if that's good or not.
I feel I need to get back on track and start exercising and eating right again. I'm feeling good and I think I will feel better emotionally if I start. I seem to stuff my feelings with food and I really can't afford to gain anymore weight. I woke up sick yesterday with a cold, so hopefully I can plow through the cold.

The game plan is:
Weights and walk a mile video every morning- 35 mins
Bike Rides as long as its nice out- 2-5 miles

Eating:
Lots of water
An apple a day
Watch carbs and sugar