As far as my riding, I did ok. 31 miles was my total, I was short of my goal for the week, but I decided not to ride on the 4th and it was very hot so I did only a couple of miles one day.
It is so hard to keep balance sometimes because my daughter learned to ride without training wheels and she loves to go on rides, but there is know way she is going to go 6 or 7 miles so I try to split it up. I love riding with my kids, but I think I need to go on my own sometimes. I did do that this week once and it was great!!!! Sometimes I feel like a broken record...... My eating this week was not so good, some meals were ok and then I would go off the deep end. I think it was poor planning and then going to long between meals. I did take walk one day also, not the three I planned but it was something.
I have read a few good books recently about weight loss
Trim Healthy Mama- Very good, I learned a lot in this one. Which it kinda seems to tie into PCOS book.
The Skinny Rules by Bob Harper- Very good also, There are 20 rules he would like you to follow.
The PCOS Diet Plan- This one I'm in the middle of, I guess I have thought I have had this for quite a
few years. The doctors always gives me all these blood tests and they always come back fine, but I have so many of the symptoms. Some things so far tie into the first two books.
I also watched a couple of good health related movies
Fat Sick and Nearly Dead
Forks over Knives
Both very good movies, they both talk about eating more of a plant based diet.
This quote from Forks over Knives I really liked
He That Takes Medicine and Neglects Diet, Wastes the Time of His Doctor.
Ancient Chinese Proverb
My goals for this week
Bike my 6.66 miles for 6 days
Try three days of some other exercise, walking, exercise video.
Try to focus on rules from The Skinny Rules, which some of the rules I already do.
I would love if I can get the scale to move it seems like since Jan. I have lost and gained the same 5 pounds constantly.
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