My day Monday went alright, I did exercise and weight video, I only managed to get in 2 miles.
As far as meals
B-Cinnamon Muffin in a Mug w/raspberries
L-Black Bean salad, which had tomatoes, avocado, romaine lettuce, cheese, 5 tortilla chips, ranch. Apple
S- Nutella w/ three pretzel sticks
D-Broccoli, Spoonful rice w/ beef chow mein, Strawberries
S- Nutella spoonful-UGH I hate that Nutella calls my name. Cheese Slices
I could of done way better, but I was more mindful of what I was eating. It so easy to just put stuff in your mouth and not even think about it.
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