OK, this will be short because I updated later last week and I must get my workouts done before kids wake up. So, August 1 I needed a rest day. August 2 got 10 miles in, August 3 got 9 miles in, August 4 got 6 miles in. The good thing was I got up those 3 days and went before kids got up. August 5, which is today I can't go this morning because it is raining, so I will do weights and video and hopefully I will go this afternoon. Today also that's it, I need to be super mindful of what I'm eating.
I think I may come back with a daily check-in, That might make me more accountable.
Goals this week
Bike 6 days 9-10 miles
Exercise video 3 days
Weights 3days
Mindful eating
An Apple a Day
16oz water before B, L, D
My Weight this morning
293.2
I keep going up and down from about 293-287 since Jan. UGH!!!
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